The best part is, massages are available at most spas and massage clinics, making them a readily accessible choice. By making massages a regular habit, you can create an alternative to alcohol’s buzz that is both healthy and relaxing. It’s important to note that we do not necessarily have to drink alcohol to experience these feelings. Dopamine can be released in other ways, such as through exercise, sex, and even eating certain foods. If you’re looking to reduce your alcohol intake, there are plenty of other natural alternatives to an alcohol buzz. Also, I still love a glass of wine, but every once in a while I try out some healthy alternatives.

healthy alternatives to alcohol

Kombucha is a probiotic, giving your gut the healthy bacteria it needs. It may also help to manage type two diabetes, reduce the risk of heart disease and have extra benefits when made correctly. As you can see, there are many different ways to make your night out (or in) healthier and more enjoyable. These activities can help you avoid a hangover the next day, or they can simply provide you with a healthy and enjoyable buzz without alcohol consumption.

Take some time to explore your relationship with alcohol

While it’s unclear based on the FDA’s recall announcement when these artificial tears were initially manufactured, officials did indicate that these were likely sold and distributed online. Affected customers are being instructed to verify products implicated in these recalls by checking UPC codes on the eye drop’s exterior packaging, which has been detailed in FDA recall announcements. Read on to learn more about a current list of recalled eye drops and symptoms of bacterial eye infections to consider.

Instead of criticizing yourself for having a hard time or slipping up and having a drink, remember that no one’s perfect. What matters most is your ability to maintain an open, curious outlook as you learn what does and doesn’t work for you. It’s possible to develop a better relationship with alcohol and make more mindful, informed choices about drinking without total sobriety.

Synthetic Alcohol Promises to Make Drinking Safer. But Experts Are Wary

When poured into a glass with garnish and ice you won’t feel like you’re missing out. Much like Matcha tea, adaptogens like reishi mushroom, lemon balm, and passionflower can be wonderful alternatives to alcohol thanks to the relaxing effect they have on the body. “Compounds such as adaptogens can aid in relaxation and switch us from fight or flight to rest and digest,” explains Cox.

This organ is in charge of your body’s cleansing and must break down all of the alcohol you consume. The warm temperature and sunny days of summer call for a refreshing drink with plenty of citrus to brighten things up. The Curious Lavender Lemonade from our Delish AF recipe book mixes lemon and fresh mint healthy alternatives to alcohol with three different types of tea to create a take on an Arnold Palmer. It’s a super sippable concoction, perfect for sitting poolside or on your back deck. Finding a balance between being in the company of others and unwinding with ample solo time is what keeps our connections with others strong.

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